Apple when eaten gives a feeling of fullness and it contains pectin that slows down the digestion . It is considered a natural appetite depressant.
Apple is a good source of antioxidants , vitamin C, and fibre. Eating with skin has more good results.
Banana is a good source of Potassium but it also includes resistant starch which plays an important role in reducing weight.Your body digest this type of starch slowly which gives you a feeling of a full stomach. It helps in maintaining blood pressure and in women even prevent stroke.
Baggage is rich in antioxidants and vitamin C but low in calories. A cabbage soup is best for weight reducing diet.You can eat a cabbage is salad also.
Cauliflower is rich in potassium, vitamin C, K, and B6. It can cause bloating but if steamed it is easier to digest.
A great source of mono and polyunsaturated fats, which helps in lowering your cholesterol and keep you slim. They contain plenty of fibre and vitamin E. It should be added in your daily intake diet.
Oranges are low in calories but have plenty of fibre, to feel full throughout the day. It is a citrus which is worth eating for vitamin C and disease-fighting antioxidant anthocyanin.